Your Questions
Frequently Asked Questions
Maybe you've never done therapy before and you're wondering what it's all about. Or maybe you're familiar with the process and are curious what it's like to work with me. I've included some of the questions I’m most often asked. If there’s anything not covered here, or you'd like more detail, please don’t hesitate to contact me.
Each session typically lasts 50 minutes. The number of sessions depends on your goals and preferences.
We can discuss how you're feeling and, if needed, I can help refer you to another therapist who might be a better fit.
Yes, I receive regular supervision to ensure I provide safe, ethical, and effective support.
We begin with a consultation session, and then we proceed one session at a time depending on your needs and pace.
Yes. Everything we discuss is confidential except in rare cases where there’s a risk of serious harm, which we’ll discuss in our first session.
No, there’s no obligation. We’ll work together at your pace and can stop or pause at any time.